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Why should I ride? Think of you, think of your family, think about the planet - then do.

Biking fitness I see you baby (shakin' that pert butt you got from biking).

Get outside! This is it - Kids bored at home? - get them outside on the bike and make the most of the outdoors.

Commuting Ride to work for "me time" and "gym time".

Which bike for me? Spoilt for choice-not sure what kind of bike to get? -check out this little lot.

Trail Riding

The joy of unpaved roads, tracks and bridleways cannot be underestimated. Anything from a family cycle route in the woods to a full blown multi-day off-road excursion in the wilderness - the choice is yours, furthermore you'll get a completely different perspective on most things by being in the outdoors and away from traffic. Not far from your house will be your own Center Parcs!
Trail riding requires some different skills from road riding. By no means an exhaustive list, here are some things to think about to make the most of your trail riding time:
  • Different preparation: If out in the wilds, you'll need to take some food and drink to keep your energy levels up, think about your clothing in relation to how far you are going and the weather, if going a little further -be able to read a map to avoid getting lost! Also think about how self-sufficient you are - can you fix a puncture or complete minor repairs if needed? If you pack a mobile phone - can you tell someone where you are if you need help?
  • Trail conditions and riding technique: Flat family trails through the woods are usually one of the safest places to ride, however if you want some "real" off-road riding, then being able to "move around the bike" while riding is key. Anticipating and reacting to obstacles, climbs and descents is the route to off-road nirvana. A good basic book to get started is the Haynes Mountain Bike Book, which is written by off-road guru Steve Worland.
Photo provided by www.mountain-bike-cumbria.co.uk
  • Riding solo: Experienced riders - generally no problems - experienced riders will know their limitations. If you are starting out, why not find a mate to ride with and share the experience. You'll be able to look out for each other and chalk up tall stories for pub conversations in the future. Bottom line is (as with any outdoor activity)- tell someone where you are going and when you intend to be back.
  • Bike types: This is where things are different from commuting! Where as a basic reliable bike will get you a long way, something more "up to the job" is required. A good commuter bike will more than likely handle good surface forest tracks but not off-road bridleways and more challenging routes. The Mountain bike is essential, and I mean a "proper" mountain bike not a cheap pile of junk from a supermarket style shop - there is a good chance this will be literally dangerous in certain conditions - despite apparent "features" and "claims" to the contrary!!
    A "proper" mountain bike does not have to have suspension systems, more important is that it fits you for off-road riding, has good well built wheels and components designed to withstand the variety of trail conditions the UK offers.
  • For more on Mountain bikes see "types of pedal power"
  • For more on the importance of bike fitting see shops 'n' service
  • For more on preparing for a ride, tools and fixing stuff along the way see maintenance
  • Last but by no means least - join up with other riders, read the specialist magazines for extra info and enjoy the ride.

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